45 Mins Initial Consultation - Fixed
30 Mins Follow-up Consultation - Fixed
Our team of osteopaths work to restore your body to a state of balance, using touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues and to help your bodys own healing mechanisms. They also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
Pilates addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. Using gravity, breath and resistance, Pilates uses whole body movement targeting specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in the body.